This sprint triathlon training guide is your ultimate resource to learning about the distance, prepping for your first triathlon, and getting expert triathlon tips for training and nutrition so you can rock the swim, bike, and run in your sprint triathlon.
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But the danger in America today. Frederick Douglass On Woman Suffrage. Anthony who called for women’s suffrage. Any man can be brave when the danger. CUSTOM WRITING SERVICE. The web's leading provider of quality and professional academic writing. Academic level: Type of paper: Deadline: Pages: Word count 275. Anti-abortion legislation was part of a backlash against the growing movements for suffrage and. Women with money could sometimes leave the country or. While the suffragists were never in doubt of ratification they were genuinely surprised to find a few real enemies in the. In fact the women were following.Women's suffrage in the United States. Women's suffragists parade in New York City in 1. In 1. 84. 8, the Seneca Falls Convention, the first women's rights convention, passed a resolution in favor of women's suffrage despite opposition from some of its organizers, who believed the idea was too extreme. By the time of the first National Women's Rights Convention in 1. The first national suffrage organizations were established in 1. Susan B. Anthony and Elizabeth Cady Stanton and the other by Lucy Stone. After years of rivalry, they merged in 1. National American Woman Suffrage Association (NAWSA) with Anthony as its leading force. Hoping the U. S. Supreme Court would rule that women had a constitutional right to vote, suffragists made several attempts to vote in the early 1. Anthony actually succeeded in voting in 1. After the Supreme Court ruled against them in 1. U. S. Constitution that would enfranchise women. Much of the movement's energy, however, went toward working for suffrage on a state- by- state basis. In 1. 91. 6 Alice Paul formed the National Woman's Party (NWP), a militant group focused on the passage of a national suffrage amendment. Over 2. 00 NWP supporters, the Silent Sentinels, were arrested in 1. White House, some of whom went on hunger strike and endured forced feeding after being sent to prison. Under the leadership of Carrie Chapman Catt, the two- million- member NAWSA also made a national suffrage amendment its top priority. After a hard- fought series of votes in the U. S. Congress and in state legislatures, the Nineteenth Amendment became part of the U. S. Constitution on August 2. Laws enacted in 1. A law passed in 1. In England in 1. 79. Mary Wollenstonecraft wrote a pioneering book called A Vindication of the Rights of Woman. One barrier was strong opposition to women's involvement in public affairs, a practice that was not fully accepted even among reform activists. Only after fierce debate were women accepted as members of the American Anti- Slavery Society at its convention of 1. Frances Wright, a Scottish woman, was subjected to sharp criticism for delivering public lectures in the U. S. Despite the disapproval, in 1. Angelina Grimk. Early female speakers included Ernestine Rose, a Jewish immigrant from Poland; Lucretia Mott, a Quaker minister and abolitionist; and Abby Kelley Foster, a Quaker abolitionist. A regional women's rights convention in Ohio in 1. Anthony, a leader of the suffrage movement, later said, . For nothing which they have attempted, not even to secure the suffrage, have they been so abused, condemned and antagonized. According to William Blackstone's Commentaries on the Laws of England, an authoritative commentary on the English common law on which the American legal system is modeled, . In 1. 86. 2 the Chief Justice of the North Carolina Supreme Court denied a divorce to a woman whose husband had horsewhipped her, saying, . William Lloyd Garrison, the leader of the American Anti- Slavery Society, said . May, a Unitarian minister and radical abolitionist, vigorously supported women's suffrage in a sermon that was later circulated as the first in a series of women's rights tracts. Lucretia Mott was suggested as the party's vice- presidential candidate. Many of its activists were aligned with the Garrisonian wing of the abolitionist movement, which believed that activists should avoid political activity and focus instead on convincing others of their views with . Five women called the convention, four of whom were Quaker social activists, including the well- known Lucretia Mott. The fifth was Elizabeth Cady Stanton, who had discussed the need to organize for women's rights with Mott several years earlier. When her husband, a well- known social reformer, learned that she intended to introduce this resolution, he refused to attend the convention and accused her of acting in a way that would turn the proceedings into a farce. Lucretia Mott, the main speaker, was also disturbed by the proposal. The resolution was adopted only after Frederick Douglass, an abolitionist leader and a former slave, gave it his strong support. It was the first women's rights convention to be chaired by a woman, a step that was considered to be radical at the time. Heralding the women's movement in the U. S., Taylor's essay helped to initiate a similar movement in Britain. Her essay was reprinted as a women's rights tract in the U. S. In 1. 85. 2 Stanton advocated women's suffrage in a speech at the New York State Temperance Convention. It culminated in a women's rights convention in the state capitol and a speech by Stanton before the state legislature. The constable sold her household goods at auction until enough money had been raised to pay her tax bill. Anthony and Elizabeth Cady Stanton met in 1. Their decades- long collaboration was pivotal for the suffrage movement and contributed significantly to the broader struggle for women's rights, which Stanton called . Stanton, who was homebound with several children during this period, wrote speeches that Anthony delivered to meetings that she herself organized. Anthony, who eventually became the person most closely associated in the public mind with women's suffrage. Stanton reminded the public that petitioning was the only political tool available to women at a time when only men were allowed to vote. Its drive for universal suffrage, however, was resisted by some abolitionist leaders and their allies in the Republican Party, who wanted women to postpone their campaign for suffrage until it had first been achieved for male African Americans. Horace Greeley, a prominent newspaper editor, told Anthony and Stanton, . I conjure you to remember that this is 'the negro's hour,' and your first duty now is to go through the State and plead his claims. Anthony and Stanton were harshly criticized by Stone and other AERA members for accepting help during the last days of the campaign from George Francis Train, a wealthy businessman who supported women's rights. Train antagonized many activists by attacking the Republican Party, which had won the loyalty of many reform activists, and openly disparaging the integrity and intelligence of African Americans. One wing, whose leading figure was Lucy Stone, was willing for black men to achieve suffrage first, if necessary, and wanted to maintain close ties with the Republican Party and the abolitionist movement. The other, whose leading figures were Anthony and Stanton, insisted that women and black men be enfranchised at the same time and worked toward a politically independent women's movement that would no longer be dependent on abolitionists for financial and other resources. The acrimonious annual meeting of the AERA in May 1. Despite opposition by Frederick Douglass and others, Stone convinced the meeting to approve the resolution. In November 1. 86. Lucy Stone, Julia Ward Howe, Henry Blackwell and others, many of whom had helped to create the New England Woman Suffrage Association a year earlier, formed the American Woman Suffrage Association (AWSA). The hostile rivalry between these two organizations created a partisan atmosphere that endured for decades, affecting even professional historians of the women's movement. Constitution, a reconstruction amendment that would prohibit the denial of suffrage because of race. Stanton and Anthony opposed its passage unless it was accompanied by another amendment that would prohibit the denial of suffrage because of sex. Frederick Douglass, a strong supporter of women's suffrage, said, . Lucy Stone, who became the AWSA's most prominent leader, supported the amendment but said she believed that suffrage for women would be more beneficial to the country than suffrage for black men. Stanton, for example, believed that a long process of education would be needed before what she called the . Anthony and Stanton wrote a letter to the 1. Democratic National Convention that criticized Republican sponsorship of the Fourteenth Amendment (which granted citizenship to black men but for the first time introduced the word . Although each campaigned for suffrage at both the state and national levels, the NWSA tended to work more at the national level and the AWSA more at the state level. The NWSA was led by women only while the AWSA included both men and women among its leadership. In 1. 87. 0 debate about the Fifteenth Amendment was made irrelevant when that amendment was officially ratified. In 1. 87. 2 disgust with corruption in government led to a mass defection of abolitionists and other social reformers from the Republicans to the short- lived Liberal Republican Party. Constitution implicitly enfranchised women, this strategy relied heavily on Section 1 of the recently adopted Fourteenth Amendment. No State shall make or enforce any law which shall abridge the privileges or immunities of citizens of the United States; nor shall any State deprive any person of life, liberty, or property, without due process of law; nor deny to any person within its jurisdiction the equal protection of the laws. Soon hundreds of women tried to vote in dozens of localities. In some cases, actions like these preceded the New Departure strategy: in 1. Vineland, New Jersey, a center for radical spiritualists, nearly 2. The AWSA did not officially adopt the New Departure strategy, but Lucy Stone, its leader, attempted to vote in her home town in New Jersey. District Court in Washington, D. C., ruled that women did not have an implicit right to vote, declaring that, . Although she had little previous connection to the women's movement, she presented a modified version of the New Departure strategy. Instead of asking the courts to declare that women had the right to vote, she asked Congress itself to declare that the Constitution implicitly enfranchised women. The committee rejected her suggestion. Stanton in particular welcomed Woodhull's proposal to assemble a broad- based reform party that would support women's suffrage. Mike Mentzer In The Modern World. In spending nearly all of his adulthood refining his Heavy Duty training system, Mike Mentzer (1. Bodybuilding’s original critical thinker, Mr. Universe and creator of HD didn’t care about lifting weights; he didn’t care about strength for strength’s sake. All of Mentzer’s training explorations were designed to help you put on as much muscle as your genetic potential would allow in the fastest time while doing the least amount of exercise possible. Mentzer was unorthodox and unrepentant about his iconoclastic training views. He railed against researchers who, in his eyes, essentially were false prophets of speculation, not true scientific work. He ranted against bodybuilding officials whom he felt failed to honor his physique accomplishments, cheating him of the 1. Mr. And he dismissed bodybuilders who adhered to the more- is- better school of training without question. Mike Mentzer (November. High-Intensity Training the Mike Mentzer Way was Mentzer's. Mentzer's Heavy Duty program involved 7–9 sets per workout on a three-day. Remembering Mike Mentzer - Part 2 By Rob Drucker The Evolution of the Heavy Duty Training System. In the first installment of this series, we introduced the theory of. Has water stains near binding and at upper right of front cover. These water stains get. Near the end of his career as a personal trainer Mike Mentzer. Since Dorian was used to hard training, he took to this program. Come get your Muscle and Brawn. I'm interested in what exercises Mike Mentzer did for each of his bodyparts? I find it difficult to believe that he didn't directly train abs for example. I first got interested in bodybuilding back in 1978, at that time Mike Mentzer was rocketing up the bodybuilding ranks. Universe and became the. To say his low- volume theories worked or didn’t can become an exhausting effort. Countless trainees swore by his approach, while others scoffed. Whatever one thought about Mentzer’s training philosophy, one had to applaud his near- perfect marriage of symmetry and mass. Mike Mentzer's Heavy Duty Training (hero or hoax?). Mike Mentzer's Workout A Part 1 - Chest - Duration: 13:59. Jimmy Struthers 29,015 views. Mike Mentzer Training Routine: FREE Muscle Building Program Gain Muscle, Burn Fat And Increase Strength! Enter your first name and a valid email address. Clearly, Heavy Duty worked for him. But how well would his approach work for today’s fitness culture in which people still want to put on muscle, but increasingly want to be able to do something functional with that muscle? This gave us a radical idea. What if we melded modern needs, ideas and research with adaptations of some of Mentzer’s time- tested strategies to create a post- modern post- Mentzer training protocol for the man who wants muscle? We looked around and found just the guy to deliver the goods: Andrew Speer, co- founder of So. Ho Strength Lab in New York City. With a quarter century of fitness and athletic experience (former gymnast, track- and- field athlete, competitive pole- vaulter at the University of Miami), Speer collects certifications after his name like others collect stamps: CSCS, RKC- 1 kettlebell instructor, Level 1 trainer in the Training Warriors system. Speer came up with a system that combines a number of modern theories while adapting some of Mentzer’s. The result is a wholly original approach. Not only will it build muscle, but that muscle will be strong and functional. And each highly intense workout lasts 3. Why Post- Modern Works. Each of the workouts consists of a series of compound sets (multiple sets for the same muscle without rest between sets). The major difference is that identical sets are each treated to different aspects of High- Intensity Training (HIT) depending on which workout they appear.”The primary focus of workouts A and C is concentric in nature. Concentric training pumps glucose and volumizing fluids into muscle cells, producing a twofold effect: energy and increase in muscle size. Concentric work helps you produce force, allowing you to move powerfully. Evidence suggests that concentric work actually results in insulin sensitivity, which aids fat metabolism. Workouts B and D focus on eccentric work. Mentzer always preached that each rep consists of three phases: the concentric or positive portion, the static and the negative or eccentric. The eccentric was the strongest phase and was thus last to fail, and science bears this out. Adds Speer, “Eccentric work allows you to absorb and stabilize a load. If a body or muscle cannot absorb or support a load eccentrically, it cannot move effectively concentrically.”Eccentric work also provides for additional muscle growth: “The fascia, the soft tissue casing that surrounds muscle, is the limiting factor of how much your muscle can grow. An eccentric focus, especially on the last rep of a set, actually stretches the fascia, allowing for more room for muscles to grow,” Speer says. To enhance this effect, the current workout recommends at certain points that you take more time during the lowering phase than the four seconds espoused by Mentzer. Another point of departure from Mentzer’s HIT- style workout is much greater use of dumbbells and cables. Most often, the stabilizers will exhaust first. This way the primary movers, the larger muscles of the group, will do most of the work on the second exercise and reach maximal contraction/failure.”Speer says you should assess how much weight you’ll need for each exercise so that you fail between six to eight reps. If you are able to do more than eight reps during the first couple of times you try the workout, increase the load at the next workout so that you fail on the appropriate rep. Thereafter, whenever you can complete a rep range and still have more steam, adjust the load at the next workout. And congratulate yourself for getting stronger. Training Frequency. Speer suggests you rest one to three days between workouts A and B, and two to four days between C and D. Take a bit more time off if you sense you need it, something Mentzer himself advocated. The reason for some of this variability, observes Speer, has to do with the concept of “auto regulation,” espoused by Mel C. Siff, Ph. D and author of the sixth edition of Supertraining, an iconic work about all things strength- related. The bottom line is that recovery has to be somewhat subjective. You end up monitoring your body, from a sense of muscle soreness to systemic fatigue, knowing when it’s time to take an additional day off or to hit it hard. Keep in mind that this workout provides additional time off between eccentric workouts because negative training generates much more tissue breakdown and soreness. If you feel you need more time off, take it. These workouts are highly intense, digging deep into your body’s ability to recover fully. The eccentric- based workouts, for example, not only fatigue the deepest layers of muscle tissue, they can also significantly impact your nervous system, which can require more recovery than muscle tissue. Over time, without adequate recovery you run the risk of overtraining. With these factors in mind, Speer recommends that you take seven to 1. The Modern Mentzer Workout. Each of the four workouts consists of a series of compound sets. After the designated number of warm- up sets for the first exercise of each couplet, complete a single all- out set of six to eight reps to failure. Then move right to the next exercise for another maximum effort. You may rest between compound sets, but do not rest between exercises of the same set. Robot Check. Enter the characters you see below. Sorry, we just need to make sure you're not a robot. For best results, please make sure your browser is accepting cookies.
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Rutherford joined NSU in 2007 as a nursing faculty member when the Nursing Program was a part of NSU’s. About Nova Southeastern University. Nova Southeastern University - Wikipedia, the free encyclopedia. Nova Southeastern University. Former names. Nova University of Advanced Technology (1. Nova University (1. Nova Southeastern University (NSU). Nova Southeastern enrolled 24,148 students in. Nova Southeastern operates Student Education Centers and satellite campuses in Fort Myers. Nova Southeastern University. Whether you want to launch or further your nursing career, Nova Southeastern University’s College of. Advanced nursing program options are. The general studies major is a multidisciplinary degree program that allows students to maximize their educational experience by customizing their study. Motto. Engage, Inspire, Achieve. Type. Private. Established. Endowment. US $1. Formerly referred to as . College of Nursing; College of Optometry; College of Osteopathic Medicine. The university offers professional degrees in law, business, osteopathic medicine, allied health, pharmacy, dentistry, optometry, physical therapy, occupational therapy, and nursing. Nova Southeastern enrolled 2. The president of NYIT, Alexander Schure, Ph. D., became chancellor of Nova University. Fischler became the second president of the university. The university charter was amended and . In 1. 97. 1, Nova University received accreditation from the Southern Association of Colleges and Schools (SACS). In 1. 97. 4, NSU opened a law school. The following year, in 1. American Bar Association. Revenue approached $7. Wayne Huizenga School of Business and Entrepreneurship and the Graduate School of Computer and Information Sciences. The building is a 2. In 2. 00. 7, a 5. Lloyd Beach State Park, and houses the Oceanographic Center. The Dania Beach campus includes the Center of Excellence for Coral Reef Ecosystems Research. Completed in 2. 01. 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Santis building on the main campus, and offers undergraduate degrees, a masters program, and business certificates programs. The Center for Psychological Studies is located in the Maltz building on the main campus. Lauderdale and on the Kendall campus. This center actively seeks to advance the science of treatment for individuals with neuro- inflammatory diseases via integration of education, research, and patient care. This school, often referred to as just the . These represent, respectively, elementary, middle and high school divisions within the school. News & World Report. The average student age is 2. Florida. The North Miami Beach Campus accounted for about 5% of the student population. About 2. 0% of students at NSU live in university owned or operated housing. The Office of Student Activities is responsible for a number of activities on campus, including homecoming, and regular extracurricular activities. Hall. 19. 92. 29. Rolling Hills Apartments. Vettel Hall. NA5. Total- 1,5. 29. 1,5. Nova student population lives in on- campus residence halls. The newest residence hall is the Rolling Hills Apartments, which opened in 2. The oldest dorms, Farquhar, Founders, and Vettel, each house 5. Women's sports include basketball, cross country, golf, rowing, soccer, softball, swimming and diving, tennis, track, and volleyball. Men's sports include baseball, basketball, cross country, golf, track and field, soccer, swimming, and diving. The NSU Sharks have won four straight championships in women's golf from 2. In 2. 01. 6, for the first time in school history, the NSU baseball team won the Division II National Championship. In 2. 00. 5, students voted. NSU's athletic teams had previously been known as the Knights. Jack Kevorkian, Desmond Tutu, and Tenzin Gyatso, The 1. Dalai Lama. Past speakers have included Dwayne Johnson, Wayne Huizenga, Vanessa L. 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South Florida Business Journal. Nova Southeastern University. Department of Education. Nova Southeastern University. Nova Southeastern University. Nova Southeastern University. The Carnegie Classification of Institutions of Higher Education. Southern Association of Colleges and Schools Commission on Colleges. US Department of Education. Turner Sports and Entertainment Network. Nova Southeastern University. South Florida Education Center (SFEC). South Florida Education Center. South Florida Sun- Sentinel. Archived from the original on 2. US News & World Report. American Bar Association. Nova Southeastern University. Smallwood, Reynolds, Stewart, Stewart & Associates, Inc. TRC Worldwide Engineering. Nova Southeastern University. South Florida Business Journal. South Florida Business Journal. Moss Construction Management. Nova Southeastern University. Florida Department of Environmental Protection. South Florida Business Journal. Nova Southeastern University. Central Florida Partnership. Florida Council of Independent Schools. Nova Southeastern University. Nova Southeastern University. Nova Southeastern University. Nova Southeastern University. Association of Schools and Colleges of Optometry. American Dental Education Association. Nova Southeastern University. NSU University School. Osteopathic Medical Schools by year of inaugural class. American Association of Colleges of Osteopathic Medicine. South Florida Hospital News. Nova Southeastern University. Nova Southeastern University. Daily Business Review. Nova Southeastern University. Wayne Huizenga School of Business and Entrepreneurship. Nova Southeastern University. Nova Southeastern Univerisity. Nova Southeastern University. Nova Southeastern University. NSU University School. News & World Report. Retrieved September 6, 2. Retrieved on June 2, 2. South Florida Business Journal. US News & World Report. Best College Reviews. Diverse: Issues In Higher Education. Cox, Mathews, and Associates, Inc. US News & World Report. Nova Southeastern University. Nova Southeastern University. News & World Report. Nova Southeastern University. Nova Southeastern University. Nova Southeastern University. Sunshine State Conference. Farquhar Honors College. Nova Southeastern University. Nova Southeastern University. Nova Southeastern University. Nova Southeastern University. Nova Southeastern University. American Psychological Association. Florida Kindergarten Council. Pdf To Digital Magazine FreeMagazine; Library; All; Magazine; CPD Library; Back Issues; Apps; Contact Us; FAQs; Tes MEMBERSHIP LOG IN. Register for TES Digital Already have a TES account. Boxoft PDF to Digital Magazine Software is a professional software for you to create e-books and digital magazines. SWA Digital Magazine on SCOOP for Android Tablet. SWA Digital Magazine on SCOOP for iPad. Berlangganan; Career; About Us; Contact Us; My Article; Send My. This issue is all about helping. 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Business Strategy/Business Plans - Wikibooks, open books for an open world. Though business plans have many different presentation formats, business plans typically cover five major content areas: Background information. A marketing plan. An operational plan. A financial plan. A discussion of the decision- making criteria that should be used to approve the plan. Some of these content areas may be more or less important depending on the kind of business plan. There is no fixed content for a business plan. Rather the content and format of the business plan is determined by the goals and audience. A business plan should contain whatever information is needed to decide whether or not to pursue a goal. Once a business plan has been developed, the key decision making points are usually summarized in an #Executive Summary. It should define the decision to be made and the reasons for approval. The specific content will be highly dependent on the core purpose and target audience. To get a sense of the difference the purpose and target audience can make, here are three different sets of key points for an executive summary - one for a loan request, one for a start- up seeking venture finance, and one for an internal plan. For more business and life coaching tips to help you achieve your goals and create and live the life you've always wanted, visit www.blueskycoaching.com.au. BUSINESS STRATEGY AND PRICING The revised Paper P3 Study Guide now includes an additional learning objective, E3e: Items unique to a particular kind of plan are highlighted in bold: A loan request executive summary might contain the following information. This likely will include. Financial track record. The future revenue stream. Any contracts in place that might guarantee the revenue stream is more than just a forecast. For a new venture, the executive summary might contain: Company information: name of company, proposed legal structure, current legal structure, minority and majority investors. Amount of investment requested. Expected terminal value. Description of market opportunity. Objective reasons why the market opportunity can be exploited by this particular team. For an internal project plan, the executive summary might look like this. For example, some of the reasons why a loan is likely to be repaid might equally as well be used as justification for the kind of extraordinary return expected by venture capitalists. In some cases the business plan as a whole contains similar information, but for one type of plan it is mere detail and for another it is a key decision making factor. For instance, both start- ups and internal projects need staff and facilities. However the staffing and facilities needs are considered details in a plan for start- up financing. In a plan for internal projects they are key elements and, in fact, may be the only resources needed. Organizational Background. If the plan is directed at people outside of the company, a brief synopsis may appear in the executive summary. This will be supplemented with a more detailed discussion elsewhere in the plan. Mission Statement and business model. For each significant substitute product one must explain: Name, features, why substitute, why proposed product better. Switching costs and why new product justifies switching. Expected adoption dynamics. Expected role once market begins to develop (see above for existing products)Pricing. The term is also used to refer to management of the distribution of, and access to goods and services on the basis of needs. An example is social security and welfare services. Rather than increasing budgets for these things, governments may develop policies that allocate existing resources according a hierarchy of need. Distribution. Some gain competitive advantage by buying up companies and consolidating them. Sometimes a business plan will seek to earn a superior return by adding superior management talent to an existing weak company. For more information see Mergers and Acquisitions. When acquisitions form a major part of the business strategy, the acquisition plan needs to be included in the business plan. Acquisition strategy. Proposed acquisition targets. Effect on market structure (if consolidation plan is being proposed)Also, some acquisition plan will explain the basis of appointing the Liquidator of the acquisition procedures. Organizational Learning Plan. This is particularly true if one has a unique business model that creates competitive advantage by transforming traditionally fixed costs into variable costs. They are viewed as elaboration on the various line items in the pro- formas. Valuation. Plans written for funders may need to include a high level of description if there are significant controllable risks. Methods and procedures to limit liabilities. Reserve funds. Continuity of operations plan. Decision Making Criteria. |
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